🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Fermented Soy Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories). One thing to note: a single serving contains 470000.0mg of sodium (20435% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soya Bean, Salt, Wheat, Sugar, Caramel, Hydrolysed Protein, Edible Food Stabilizer, Vinegar, Less than 0.1% Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Fermented Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Fermented Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 470000.0 mg | 20435% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Fermented Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Naturally Fermented Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 9 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Fermented Soy Sauce
Is Naturally Fermented Soy Sauce good for weight loss?
At just 10 calories per tablespoon, soy sauce is negligible calorically and won't interfere with weight loss goals. However, it's typically used in small quantities, so it's more of a flavoring than a meaningful contributor to your meals either way.
Is Naturally Fermented Soy Sauce heart-healthy?
The high sodium content works against heart health, as excess salt can raise blood pressure and increase cardiovascular risk. For a heart-healthy diet, you'd want to use this sparingly and look for low-sodium soy sauce alternatives when possible.
How does Naturally Fermented Soy Sauce fit a low-sodium diet?
This soy sauce is incompatible with a low-sodium diet due to its 470mg sodium per serving. You'd need to choose a specifically labeled low-sodium soy sauce instead, which typically contains 50-70% less salt.
Is Naturally Fermented Soy Sauce gluten-free?
No—wheat is listed as an ingredient, so this is not gluten-free. People with celiac disease or gluten sensitivity should look for tamari or specifically labeled gluten-free soy sauce.
What should I watch out for with Naturally Fermented Soy Sauce?
The sodium content is extremely high at 470mg per 15ml serving—that's about 20% of a typical daily limit in just one tablespoon. If you have high blood pressure, kidney issues, or need to restrict sodium, this product should be used very sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
