🧪 Nutrition Facts
- Calories 129.7
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.4 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts contains 129.7 calories per serving (1 Serving (94.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.3% of calories).
📝 Ingredients
Dumplings: Chicken, Onions, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chestnut (waterchestnut, Water, Citric Acid), Potato Starch, Water, Carrots, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Ginger, Green Onion, Sugar, Rice Cooking Wine (alcohol 12% by Volume, Salt Content 1.5%), Soybean Oil, Wheat Gluten, Sesame Oil, Garlic and Spices. Soy Vinegar: Soy Sauce (water, Hydrolyzed Soy Protein, Soybeans, Wheat, Salt, Molasses, Caramel Color, and Sodium Benzoate Added as a Preservative), and Vinegar. Hot Chili Oil: Cottonseed Oil, Natural Chili Flavors, and Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts
Is Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively modest in calories at about 130 per dumpling, with a decent protein content of 8g that helps with satiety. However, the 560mg of sodium per serving is fairly high, which can contribute to water retention and may not support your goals if you're sensitive to salt intake.
Is Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts heart-healthy?
The cholesterol level is quite low at 25.4mg, and the fat content is modest at 5g per dumpling, which are both favorable for heart health. The main concern is the high sodium, which can raise blood pressure—something to keep in mind if you have heart or hypertension concerns.
How does Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts fit a low-sodium diet?
At 560mg of sodium per 94g serving, these dumplings are too high for a strict low-sodium diet, where most people aim for under 500mg per meal or snack. The soy sauce and added salt in the filling and dipping sauce are the primary contributors.
Is Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts gluten-free?
These dumplings are not gluten-free, as they contain wheat flour in the wrapper, wheat gluten in the filling, and wheat in both the soy sauce and vinegar sauce.
What should I watch out for with Chicken Dim Sum Dumplings Filled with Chicken, Vegetables and Water Chestnuts?
The sodium content is quite substantial at over half the daily recommended limit in just one serving of dumplings. Additionally, these contain wheat gluten and soy sauce with wheat, so they're not suitable if you have celiac disease or wheat sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
