Calories in Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta

📏 Serving Size: 1 Serving (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 371.1
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 870.0 mg
  • Potassium 650.7 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 4.1 g
  • Sugars 10.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 371.1 calories per serving (1 Serving (241.0g)), Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cavatappi Pasta (water, Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes in Juice (tomatoes, Tomato Juice), Tomato Paste, Textured Soy Protein Concentrate, Roasted Onions, Canola Oil, 2% or Less of: Extra Virgin Olive Oil, Sugar, Fractionated Palm Oil Shortening, Salt, Roasted Garlic Puree, Vital Wheat Gluten, Soy Protein Isolate, Methylcellulose, Garlic, Yeast Extract, Potato Starch, Basil, Spices, Garlic Powder, Fennel, Paprika, Smoke Flavor, Crushed Red Pepper, Barley Malt Extract, Lactic Acid, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Methylcellulose

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories371.1 kcal18.6%
Total Fat13.0 g17%
Saturated Fat3.0 g15%
Sodium870.0 mg38% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber4.1 g15%
Protein16.0 g32% ✅
Calcium79.5 mg6%
Iron4.0 mg22%
Potassium650.7 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Fat 32%
Carbs 50.4%
Protein 17.5%
Fat 32% Carbs 50.4% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 371.1 calories in Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.1 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.6 min
HIIT 34.4 min
Shadowboxing 38.2 min

Find more information on calories burned doing popular exercises.

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