🧪 Nutrition Facts
- Calories 371.1
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 870.0 mg
- Potassium 650.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.1 calories per serving (1 Serving (241.0g)), Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cavatappi Pasta (water, Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes in Juice (tomatoes, Tomato Juice), Tomato Paste, Textured Soy Protein Concentrate, Roasted Onions, Canola Oil, 2% or Less of: Extra Virgin Olive Oil, Sugar, Fractionated Palm Oil Shortening, Salt, Roasted Garlic Puree, Vital Wheat Gluten, Soy Protein Isolate, Methylcellulose, Garlic, Yeast Extract, Potato Starch, Basil, Spices, Garlic Powder, Fennel, Paprika, Smoke Flavor, Crushed Red Pepper, Barley Malt Extract, Lactic Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.1 kcal | 18.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 4.0 mg | 22% |
| Potassium | 650.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.1 calories in Italian Saus'ge & Pasta Made with Cavatappi Pasta and Plant-Based Saus'ge in a Rich Marinara Sauce Bowl, Italian Saus'ge & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Shadowboxing | 38.2 min |
Find more information on calories burned doing popular exercises.