🧪 Nutrition Facts
- Calories 429.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 74.8 mg
- Sodium 881.1 mg
- Potassium 526.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 376.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.9 calories per serving (1 Serving (267.0g)), Grilled Organic Chicken Caesar Wrap, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (37.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 881.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multi-Grain Tortilla* (water, Wheat Flour*, Whole Wheat Flour*, Oat Flour*, Rolled Oats*, Vital Wheat Gluten*, Honey*, Olive Oil*, Apple Cider Vinegar*, Flax Meal*, Brown Rice Flour*, Unsalted Butter*, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Cultured Wheat*, Chia Seeds*, Guar Gum, Yeast, Cinnamon*), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Salad Mix* (kale*, Arugula*), Parmesan Cheese* (parmesan Cheese* [pasteurized Milk*, Cheese Cultures, Sea Salt, Enzymes], Cellulose Powder Anti-Caking Agent), Caesar Dressing* (water, Canola Oil*, Dijon Mustard* [grain Vinegar*, Water, Mustard Seed*, Salt, Spices*], Parmesan Cheese* [parmesan Cheese* {pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes}, Cellulose Powder*], Worcestershire Sauce* [apple Cider Vinegar*, Tamari* {water, Soybeans*, Wheat*, Salt}, Molasses*, Water, Agave Syrup*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Chili Pepper*, Garlic Powder*, Xanthan Gum, Shiitake Mushrooms*, Allspice*, Cloves*, Orange Extract*, Lemon Extract*, Natural Smoke Flavor, Natural Onion Flavor], Garlic*, Extra Virgin Olive Oil*, Distilled White Vinegar*, Buttermilk Powder* [cultured Buttermilk* {skim Milk*, Lactic Acid, Starter Culture}], Sea Salt, Black Pepper*, Lemon Juice Concentrate*, Natural Flavor [safflower Oil, Natural Flavors], Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Organic Chicken Caesar Wrap, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Organic Chicken Caesar Wrap, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.9 kcal | 21.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 881.1 mg | 38% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 376.5 mg | 29% |
| Iron | 4.0 mg | 22% |
| Potassium | 526.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Organic Chicken Caesar Wrap, Chicken accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.9 calories in Grilled Organic Chicken Caesar Wrap, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Chopping Wood | 66.0 min |
Find more information on calories burned doing popular exercises.