Calories in Chocolate Chip Baked Nutrition Cookies, Chocolate Chip

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.1
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 259.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.0 g
  • Sugars 12.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.1 calories per serving (1 Serving (57.0g)), Chocolate Chip Baked Nutrition Cookies, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin a, Beta-Carotene (color]), Cane Sugar, Semi-Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Sunflower Lecithin, Baking Soda, Natural Flavor, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Chip Baked Nutrition Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.1 kcal10%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Sodium259.9 mg11%
Total Carbohydrate33.0 g12%
Dietary Fiber5.0 g18% ✅
Protein8.0 g16%
Calcium39.9 mg3%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Chip Baked Nutrition Cookies, Chocolate Chip accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 30.5%
Carbs 55.9%
Fat 30.5% Carbs 55.9% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 200.1 calories in Chocolate Chip Baked Nutrition Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Table Tennis (Ping Pong) 36.5 min

Find more information on calories burned doing popular exercises.

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