Calories in Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu with Sofrito of Cauliflower Rice & Vegetables, Savory Tuscan Style

With 269.3 calories per serving (1 Serving (198.0g)), Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu with Sofrito of Cauliflower Rice & Vegetables, Savory Tuscan Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 659.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tofu (water, Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Onion, Green Bell Pepper, Cauliflower, Carrots, Eggplant, Canola Oil, Hoisin Sauce [water, Sugar, Tamari Soy Sauce (water, Soybeans, Salt), Soybeans, Vinegar, Corn Starch, Salt, Garlic Powder, Guar Gum, Ginger Powder], Red Bell Pepper, Dehydrated Onion, Tomato Powder (tomatoes, Silicon Dioxide), Contains 2% or Less of: Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Light Brown Sugar, Granulated Garlic, Sea Salt, Garlic Seasoning (garlic, Yeast Extract), Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Oregano, Paprika Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu with Sofrito of Cauliflower Rice & Vegetables, Savory Tuscan Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu with Sofrito of Cauliflower Rice & Vegetables, Savory Tuscan Style accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

How long would it take to burn off the 269.3 calories in Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu with Sofrito of Cauliflower Rice & Vegetables, Savory Tuscan Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.