🧪 Nutrition Facts
- Calories 279.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.9 mg
- Sodium 500.9 mg
- Potassium 419.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (198.0g)), Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48% of calories), including 3.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu (water, Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Onion, Cauliflower, Cooked Kidney Beans, Corn, Carrots, Canola Oil, Hoisin Sauce [water, Sugar, Tamari Soy Sauce (water, Soybeans, Salt), Soybeans, Vinegar, Corn Starch, Salt, Garlic Powder, Guar Gum, Ginger Powder], Red Bell Pepper, Dehydrated Onion, Contains 2% or Less of the Following: Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Red Chili Peppers, Cilantro, Cumin, Granulated Garlic, Paprika Powder, Sea Salt, Black Pepper, Cane Sugar, Granulated Onion, Oregano, Savory Flavor (natural Flavor, Maltodextrin), Yeast Extract (baker's Yeast Extract, Salt), Anhydrous Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 500.9 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 419.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Mountain Climbers | 25.9 min |
Find more information on calories burned doing popular exercises.
