🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 130.2 mg
- Potassium 60.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.7 mg
- Vitamin C 27.0 mg
- Vitamin D 180.2 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.3 mg
- Folate 100.0 µg
- Iron 4.5 mg
- Magnesium 79.8 mg
- Manganese 0.8 mg
- Niacin 9.0 mg
- Pantothenic Acid 4.5 mg
- Phosphorus 149.9 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 5.3 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Peanut Butter Chocolate Diabetic Weight Loss Meal Bar, Peanut Butter Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mct & Butter Blend [mct Oil Blend (palm, Coconut), Peanut Butter, Cocoa Butter, Almond Butter], Soluble Fiber (isomalto-Oligosaccharide from Tapioca), Protein Blend (whey Protein Isolate, Milk Protein Isolate), Tapioca Syrup, Unsweetened Chocolate, Cacao Nibs, Inulin, Erythritol Peanut Flour, Natural Flavor, Glycerin, Sunflower Lecithin, Sea Salt, Stevia Extract, Natural Vanilla Extract, Cultured Dextrose, Mixed Tocopherols. Vitamins and Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid Manganese Sulfate, Potassium Iodide, Vitamin a (retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (vitamin K1), Sodium Molybdate, Cholecalciferol (vitamin D3), Thiamine Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Retinyl Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Diabetic Weight Loss Meal Bar, Peanut Butter Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 27.0 mg | 30% |
| Vitamin D | 180.2 IU | 23% |
| Calcium | 39.9 mg | 3% |
| Iron | 4.5 mg | 25% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Diabetic Weight Loss Meal Bar, Peanut Butter Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Peanut Butter Chocolate Diabetic Weight Loss Meal Bar, Peanut Butter Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Paddle Boarding | 23.5 min |
Find more information on calories burned doing popular exercises.
