Calories in Fruit Snacks, Berries 'n Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape

Fruit Snacks, Berries 'n Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Berries 'n Cherries Fruit Puree (pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry and Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, and Blue 1. Tangy Fruits Fruit Puree (grape, Apple Peach, Tangerine, Grapefruit, Cherry, Lemon and Cranberry), Corn Syrup Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (color), Turmeric (color), Red 40, and Blue 1. Fruit Punch Fruit Puree (grape, Apple, Orange and Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, and Red 40, Apple Orchard Medley Fruit Puree (grape, Pear, Apple and Apricot), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (color), Turmeric (color), Red 40, and Blue 1. Strawberry Fruit Puree (grape and Strawberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, and Red 40. Concord Grape Grape Puree, Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Concord Grape Juice from Concentrate, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, and Blue 1. White Grape Raspberry Fruit Puree (grape and Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, and Red 40. Island Fruits Fruit Puree (grape, Peach, Pear, Banana, Mango, Kiwi and Passion Fruit), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (color), Turmeric (color), Red 40, and Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit Snacks, Berries 'n Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit Snacks, Berries 'n Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

How long would it take to burn off the 44.9 calories in Fruit Snacks, Berries 'n Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.