Calories in Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry

Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.3% of calories), of which 8.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Berry Fruit Puree (pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry and Cherry), Maltodextrin, Sugar, Corn Syrup, Palm Oil, Mono and Diglycerides, Modified Corn Starch, Carrageenan, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Natural Flavor, and Fruit and Vegetable Juice (color). Strawberry Fruit Puree (white Grape and Strawberry), Maltodextrin, Sugar, Corn Syrup, Palm Oil, Mono and Diglycerides, Modified Corn Starch, Carrageenan, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Natural Flavor, Turmeric (color), Annatto (color), and Fruit and Vegetable Juice (color). Tropical Punch Fruit Puree (white Grape, Apple, Orange, Cherry and Pineapple), Maltodextrin, Sugar, Corn Syrup, Palm Oil, Mono and Diglycerides, Modified Corn Starch, Carrageenan, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Natural Flavor, Turmeric (color), Annatto (color), and Fruit and Vegetable Juice (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.

How long would it take to burn off the 69.9 calories in Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.