Calories in Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.9
  • Total Fat 6.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 210.2 mg
  • Potassium 181.8 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.6 µg
  • Vitamin B-6 0.8 mg
  • Vitamin C 23.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 43.2 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 2.0 mg
  • Phosphorus 277.2 mg
  • Riboflavin 0.7 mg
  • Thiamin 0.5 mg
  • Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.9 calories per serving (1 Serving (45.0g)), Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Crisps (soy Protein Isolate, Cocoa Powder [processed with Alkali], Tapioca Starch), Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [processed with Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Corn Syrup, Chocolate Layer (corn Syrup, Sugar, Nonfat Milk, High Fructose Corn Syrup, Palm Kernel Oil, Cream, Milk Protein Isolate, Cocoa Powder [processed with Alkali], Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Invert Syrup, Polydextrose, Soy Crisp (soy Protein Isolate, Tapioca Starch), Soy Protein Isolate, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Whey Protein Concentrate, Soy Lecithin, Natural Flavor), Soy Oil, Glycerin, Cocoa Powder (processed with Alkali), Inulin, Natural Flavors, Gum Acacia, Milk Protein Isolate, Soy Lecithin, Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Di-Magnesium Phosphate, Potassium Chloride, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin a Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Polydextrose

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin E Acetate, Zinc Oxide, Tricalcium Phosphate, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.9 kcal9.5%
Total Fat6.0 g8%
Saturated Fat4.5 g22%
Sodium210.2 mg9%
Total Carbohydrate21.0 g8%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Vitamin C23.0 mg26%
Calcium198.9 mg15%
Iron3.0 mg17%
Potassium181.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 29%
Carbs 45.2%
Protein 25.8%
Fat 29% Carbs 45.2% Protein 25.8%

🏃 Exercise Burn Time

How long would it take to burn off the 189.9 calories in Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Fishing (Standing/Wading) 56.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →