🧪 Nutrition Facts
- Calories 189.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 181.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.6 µg
- Vitamin B-6 0.8 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 43.2 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 277.2 mg
- Riboflavin 0.7 mg
- Thiamin 0.5 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Crisps (soy Protein Isolate, Cocoa Powder [processed with Alkali], Tapioca Starch), Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [processed with Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Corn Syrup, Chocolate Layer (corn Syrup, Sugar, Nonfat Milk, High Fructose Corn Syrup, Palm Kernel Oil, Cream, Milk Protein Isolate, Cocoa Powder [processed with Alkali], Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Invert Syrup, Polydextrose, Soy Crisp (soy Protein Isolate, Tapioca Starch), Soy Protein Isolate, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Whey Protein Concentrate, Soy Lecithin, Natural Flavor), Soy Oil, Glycerin, Cocoa Powder (processed with Alkali), Inulin, Natural Flavors, Gum Acacia, Milk Protein Isolate, Soy Lecithin, Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Di-Magnesium Phosphate, Potassium Chloride, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin a Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin E Acetate, Zinc Oxide, Tricalcium Phosphate, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 23.0 mg | 26% |
| Calcium | 198.9 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 181.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Double Dark Chocolate Flavored Nutrition Bars, Double Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.4 min |
Find more information on calories burned doing popular exercises.