🧪 Nutrition Facts
- Calories 240.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.7 mg
- Sodium 250.4 mg
- Potassium 49.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (78.0g)), Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Mono & Diglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Yeast, Contains 2% or Less of: Egg Whites, Eggs, Cinnamon, Salt, Food Starch-Modified, Corn Syrup, Palm Oil, Mono- and Diglycerides, Dextrose, Cocoa, Enzymes, Agar, Whey, Natural and Artificial Flavor, Titanium Dioxide (for Color), Monoglycerides, Calcium Sulfate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Soy Lecithin, Calcium Propionate (preservative), Ascorbic Acid, Calcium Peroxide, Caramel Color, Turmeric (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 250.4 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Pilates | 48.0 min |
Find more information on calories burned doing popular exercises.