Calories in Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon

📏 Serving Size: 1 Serving (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 4.7 mg
  • Sodium 250.4 mg
  • Potassium 49.9 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.0 g
  • Sugars 24.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 Serving (78.0g)), Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68% of calories), of which 24.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Mono & Diglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Yeast, Contains 2% or Less of: Egg Whites, Eggs, Cinnamon, Salt, Food Starch-Modified, Corn Syrup, Palm Oil, Mono- and Diglycerides, Dextrose, Cocoa, Enzymes, Agar, Whey, Natural and Artificial Flavor, Titanium Dioxide (for Color), Monoglycerides, Calcium Sulfate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Soy Lecithin, Calcium Propionate (preservative), Ascorbic Acid, Calcium Peroxide, Caramel Color, Turmeric (for Color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat7.0 g9%
Saturated Fat2.5 g13%
Cholesterol4.7 mg2%
Sodium250.4 mg11%
Total Carbohydrate42.0 g15%
Protein4.0 g8%
Calcium20.3 mg2%
Iron1.0 mg6%
Potassium49.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

Fat 25.5%
Carbs 68%
Fat 25.5% Carbs 68% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Sweet Cinnamon Roll Dough with Cinnamon Filling & White Icing, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Pilates 48.0 min

Find more information on calories burned doing popular exercises.

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