🧪 Nutrition Facts
- Calories 339.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.0 mg
- Sodium 580.2 mg
- Potassium 416.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 396.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped with Mozzarella Cheese, Vegetable Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.6% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 396.2mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes (organic Tomatoes, Sea Salt), Organic Vegetable Blend (organic Broccoli, Organic Cauliflower, Organic Carrots, Organic Kale, Organic Mushrooms, Organic Zucchini, Organic Squash, Organic Spinach), Organic Pasta ( Organic Durum Semolina), Water, Mozzarella Rbst Free (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Organic Honey, Garlic, Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped with Mozzarella Cheese, Vegetable Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped with Mozzarella Cheese, Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped with Mozzarella Cheese, Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 396.2 mg | 30% |
| Iron | 1.4 mg | 8% |
| Potassium | 416.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped with Mozzarella Cheese, Vegetable Lasagna accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped with Mozzarella Cheese, Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Walking: 18 minutes per mile | 61.7 min |
Find more information on calories burned doing popular exercises.
