Calories in Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom

📏 Serving Size: 1 Serving (158.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.8
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 14.2 mg
  • Sodium 780.5 mg
  • Potassium 271.8 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 0.9 g
  • Sugars 9.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 260.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.8 calories per serving (1 Serving (158.0g)), Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whey, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Partskim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Spinach, Roasted Portabellini Mushrooms, Rice Starch, Modified Rice Starch, Vegetable Oil (soybean, Canola and Olive), Roasted Garlic, Contains 2% or Less of: Skim Milk, Yeast, Palm Oil, Sugar, Salt, Modified Corn Starch, Olive Pomace Oil, Dried Onion, Natural Cheese Flavors, Xanthan Gum, Whey Protein Concentrate, Balsamic Vinegar, Dried Garlic, Spices, Locust Bean Gum, Natural Flavor, Turmeric, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.8 kcal17.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol14.2 mg5%
Sodium780.5 mg34% ⚠️
Total Carbohydrate49.0 g18%
Dietary Fiber0.9 g3%
Protein10.0 g20%
Calcium260.7 mg20%
Iron1.4 mg8%
Potassium271.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

Fat 33.2%
Carbs 55.5%
Fat 33.2% Carbs 55.5% Protein 11.3%

🏃 Exercise Burn Time

How long would it take to burn off the 350.8 calories in Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.4 min
HIIT 32.5 min
Running: 6 minutes per mile 20.8 min

Find more information on calories burned doing popular exercises.

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