🧪 Nutrition Facts
- Calories 350.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.2 mg
- Sodium 780.5 mg
- Potassium 271.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.8 calories per serving (1 Serving (158.0g)), Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Partskim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Spinach, Roasted Portabellini Mushrooms, Rice Starch, Modified Rice Starch, Vegetable Oil (soybean, Canola and Olive), Roasted Garlic, Contains 2% or Less of: Skim Milk, Yeast, Palm Oil, Sugar, Salt, Modified Corn Starch, Olive Pomace Oil, Dried Onion, Natural Cheese Flavors, Xanthan Gum, Whey Protein Concentrate, Balsamic Vinegar, Dried Garlic, Spices, Locust Bean Gum, Natural Flavor, Turmeric, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 780.5 mg | 34% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 260.7 mg | 20% |
| Iron | 1.4 mg | 8% |
| Potassium | 271.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Running: 6 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.