🧪 Nutrition Facts
- Calories 119.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Swedish Cookie Dough Swedish-Style Light Ice Cream, Swedish Cookie Dough contains 119.5 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.6% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Skim Milk, Cookie Dough (erythritol, Rice Flour, Buttery Spread ((palmfruit Oil, Canola and Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract), Organic Palmfruit Shortening, Soluble Corn Fiber, Potato Flour, Filtered Water, Tapioca Flour, Contains 2% or Less of: Monk Fruit Extract, Stevia, Oat Fiber, Cocoa Powder (processed with Alkali), Cinnamon, Vanilla Extract, Guar Gum, Sea Salt, Natural Flavor), Soluble Corn Fiber, Cream, Allulose, Epg (modified Plant-Based Oil), Erythritol, Milk Protein Concentrate, Sorbitol, Natural Flavors, Coconut Oil, Xylitol, Whey Protein Isolate, Acacia Gum, Modified Corn Starch, Cocoa Powder, Guar Gum, Salt, Tara Gum, Stevia and Monk Fruit Extract, Caramel Color, Carob Bean Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Sorbitol, Xylitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Acacia Gum, Tara Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Swedish Cookie Dough Swedish-Style Light Ice Cream, Swedish Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.5 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swedish Cookie Dough Swedish-Style Light Ice Cream, Swedish Cookie Dough accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.5 calories in Swedish Cookie Dough Swedish-Style Light Ice Cream, Swedish Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
