Calories in Plain Organic 100% Grass-Fed Whole Milk Yogurt, Plain

Plain Organic 100% Grass-Fed Whole Milk Yogurt, Plain contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 3.5g of saturated fat. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cultured Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic 100% Grass-Fed Whole Milk Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Plain Organic 100% Grass-Fed Whole Milk Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plain Organic 100% Grass-Fed Whole Milk Yogurt, Plain accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 129.2 calories in Plain Organic 100% Grass-Fed Whole Milk Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.