Calories in Beef Taco Seasoned Crumbled Beef with Corn & Black Bean Salsa over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.2
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.1 mg
  • Sodium 720.2 mg
  • Potassium 230.1 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 279.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.2 calories per serving (1 Serving (130.0g)), Beef Taco Seasoned Crumbled Beef with Corn & Black Bean Salsa over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 720.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Taco Seasoned Stuffed Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes, Modified Food Starch], Water, Yeast, Soybean Oil, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Sugar, Salt, Seasoning [salt, Dried Onion and Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid]), Nacho Cheese Sauce (water, Seasoning [cheddar Cheese {<cultured Milk, Salt, Enzymes>, Whey, Salt, Disodium Phosphate}, Whey, Creamer {sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin}, Modified Corn Starch, Nonfat Dry Milk, Butter Flavor {whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto and Turmeric}, Parmesan and Romano Cheese {whole Cow's Milk, Salt, Cultures, Enzymes}, Dipotassium Phosphate, Yeast Extract, Lactic Acid, Potassium Chloride, Dried Onion, Dried Garlic, Xanthan Gum, Dried Jalapeno Pepper, Extractive of Paprika, Oleoresin Turmeric], Seasoning [salt, Dried Onion and Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid], Spice), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Mexican Beef Crumble (beef, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Green Chili Peppers, Seasoning [salt, Spices, Paprika, Dried Onion, Dried Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium Phosphate), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Black Beans (water, Black Beans), Corn, 2% or Less of Tomatoes, Red Onions, Spice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Beef Taco Seasoned Crumbled Beef with Corn & Black Bean Salsa over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.2 kcal16.5%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol35.1 mg12%
Sodium720.2 mg31% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium279.5 mg22%
Iron2.1 mg12%
Potassium230.1 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Beef Taco Seasoned Crumbled Beef with Corn & Black Bean Salsa over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

Fat 41.3%
Carbs 40.4%
Protein 18.4%
Fat 41.3% Carbs 40.4% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 330.2 calories in Beef Taco Seasoned Crumbled Beef with Corn & Black Bean Salsa over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Basketball: General 54.3 min

Find more information on calories burned doing popular exercises.

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