🧪 Nutrition Facts
- Calories 290.4
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.6 mg
- Sodium 459.9 mg
- Potassium 698.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Turkey Sausage & Cheddar Breakfast Sandwiches, Turkey Sausage & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 195.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non-Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum. Turkey Sausage: Turkey, Water, Potato Starch, Dextrose, Sugar, Salt, Potassium Chloride, Spices. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Cheddar Breakfast Sandwiches, Turkey Sausage & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Cheddar Breakfast Sandwiches, Turkey Sausage & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 195.5 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 698.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Sausage & Cheddar Breakfast Sandwiches, Turkey Sausage & Cheddar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Turkey Sausage & Cheddar Breakfast Sandwiches, Turkey Sausage & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Step Aerobics | 28.7 min |
Find more information on calories burned doing popular exercises.
