🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.4 mg
- Sodium 280.0 mg
- Potassium 107.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger and Garlic in Sesame Sauce, Sesame Chicken contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Sauce (water, Sugar, Soy Sauce [water, Soybean, Rice, Salt], Sherry Cooking Wine, Distilled Vinegar, Garlic Puree, Sesame Seeds, Corn Starch, Sesame Oil [sesame Oil, Soybean Oil], Ginger Puree, Concentrated Orange Juice, Salt, Shiitake Extract [maltodextrin, Shiitake Extract, Yeast Extract], Mushroom Extract [maltodextrin, Mushroom Extract, Salt], Caramel Color, Seaweed Powder [seaweed Powder, Dextrose, Salt]), Broccoli, Noodles (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-Carotene), Chicken Meat (chicken Meat, Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Green Onion, Ginger, Garlic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger and Garlic in Sesame Sauce, Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 37.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 107.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger and Garlic in Sesame Sauce, Sesame Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger and Garlic in Sesame Sauce, Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
