Calories in Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce, Pepper Steak

Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce, Pepper Steak contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (65.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodles (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-Carotene), Pepper Steak Sauce (water, Double Flavor Sauce [gluten Free Soy Sauce {water, Soybeans, Rice, Salt}, Sugar, Water, Rice Vinegar, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder {maltodextrin, Mushroom Extract, Salt}, Caramel (color), Corn Starch, Glucono Delta Lactone, Shiitake Extract {maltodextrin, Shiitake Extract, Yeast Extract (yeast Extract, Salt)}, Citric Acid, Onion Powder], Veggie Oyster Sauce [water, Sugar, Gluten Free Soy Sauce {water, Soybeans, Rice, Salt}, Molasses, Salt, Corn Starch, Shiitake Extract {maltodextrin, Shiitake Extract, Yeast Extract (yeast Extract, Salt)}, Mushroom Powder Extract {maltodextrin, Mushroom Extract, Salt}, Glucono Delta Lactone, Onion Powder, Caramel (color), Xanthan Gum], Sesame Oil, Garlic Puree, Corn Starch, Black Pepper, Salt, Vegetable Oil, Sherry Cooking Wine, Natural Flavor, White Pepper), Seasoned Beef Steak Strip (beef, Water, Less than 2% of [potato Starch], Salt), White Onion, Red Bell Pepper, Sugar Snap Peas.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce, Pepper Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce, Pepper Steak accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

How long would it take to burn off the 140.0 calories in Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce, Pepper Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.