Calories in Sausage, Cage Free Egg & Cheese Croissant Sandwiches, Sausage, Cage Free Egg & Cheese

At 399.4 calories per serving (1 Serving (128.0g)), Sausage, Cage Free Egg & Cheese Croissant Sandwiches, Sausage, Cage Free Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.8% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), High Fructose Corn Syrup Yeast, Contains 2% or Less: Soy Fiber, Eggs, Salt, Whey, Mono- and Diglycerides Maltodextrin, Calcium Propionate and Potassium Sorbate (preservatives), Sugar Medium Chain Triglycerides, Natural and Artificial Flavor, Soy Lecithin. Cooked Sausage Patty: Pork Water, Contains 2% or Less of Salt, Spices Sodium Phosphates, Dextrose, Autolyzed Yeast Extract, Caramel Color. Cage Free Grilled Egg Patty: Whole Eggs, Nonfat Milk Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural and Artificial Butter Flavor (soybean Oil Butter, Lipolyzed Butter Oil and Natural and Artificial Flavors), Citric Acid, Pasteurized Process American Cheese: Milk Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage, Cage Free Egg & Cheese Croissant Sandwiches, Sausage, Cage Free Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage, Cage Free Egg & Cheese Croissant Sandwiches, Sausage, Cage Free Egg & Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.

How long would it take to burn off the 399.4 calories in Sausage, Cage Free Egg & Cheese Croissant Sandwiches, Sausage, Cage Free Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.