🧪 Nutrition Facts
- Calories 549.9
- Total Fat 39.0 g
- Saturated Fat 18.0 g
- Cholesterol 10.5 mg
- Sodium 239.9 mg
- Potassium 209.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 549.9 calories per serving (1 Serving (117.0g)), Peanut Butter Cream Pie, Peanut Butter Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 64.2% of calories), including 18.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanut Butter (roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils [cottonseed and Rapeseed], Salt), Water, Soybean Oil and Hydrogenated Soybean Oil, Wheat Flour, Hydrogenated Palm Kernel Oil, Milk, Cream, Cocoa Powder, Palm Oil, Butter (cream, Salt), High Fructose Corn Syrup, Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of: Natural Flavor, Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate Added), Contains Less than 2% of: Chocolate Liquor, Salt, Soy Lecithin, Honey, Sodium Bicarbonate, Whey Powder, Corn Starch, Mono- and Diglycerides, Dextrose, Sodium Caseinate, Modified Corn Starch, Cocoa Butter, Sodium Phosphate, Sodium Alginate, Polysorbate 60, Sorbitan Monostearate, Soybean Oil, Xanthan Gum, Dextrin, Beta Carotene (color), Natural Flavors, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cream Pie, Peanut Butter Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.9 kcal | 27.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 30.4 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 209.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Cream Pie, Peanut Butter Cream accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.9 calories in Peanut Butter Cream Pie, Peanut Butter Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Downhill Skiing | 68.0 min |
Find more information on calories burned doing popular exercises.