🧪 Nutrition Facts
- Calories 340.3
- Total Fat 21.0 g
- Saturated Fat 14.0 g
- Cholesterol 30.0 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (107.0g)), Coconut Cream Pie Extra Flaky Crust Made from Scratch, Coconut Cream Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 55.4% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Cream, Hydrogenated Soybean Oil, Coconut, Modified Tapioca Starch, Contains Less than 2% of: Egg Yolks, Dextrose, Salt, Sodium Caseinate, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Beta Carotene (color), Guar Gum, Dough Conditioner (sodium Metabisulfite), Natural Flavors (including Soy).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Coconut Cream Pie Extra Flaky Crust Made from Scratch, Coconut Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cream Pie Extra Flaky Crust Made from Scratch, Coconut Cream Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Coconut Cream Pie Extra Flaky Crust Made from Scratch, Coconut Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| StairMaster / Stair Climber | 28.0 min |
Find more information on calories burned doing popular exercises.
