Calories in Chocolaf Fudge Swirl Chocolate and Marshmallow Light Ice Cream with a Fudge Swirl and Confectionary Olaf Pieces, Chocolaf Fudge Swirl

📏 Serving Size: 1 Serving (83.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.2
  • Total Fat 4.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.0 mg
  • Sodium 49.8 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.2 calories per serving (1 Serving (83.0g)), Chocolaf Fudge Swirl Chocolate and Marshmallow Light Ice Cream with a Fudge Swirl and Confectionary Olaf Pieces, Chocolaf Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.7% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Corn Syrup, Cream, Confectionary Snowman Pieces (sugar, Coconut Oil, Skim Milk, Milk, Palm Kernel Oil, Cocoa Processed with Alkali, Milkfat, Annatto Color, Soy Lecithin, Cocoa, Natural Flavor, Salt), Fudge Swirl (sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed with Alkali, Palm Oil, Chocolate, Modified Tapioca Starch, Sodium Alginate), Cocoa Processed with Alkali, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Natural Flavor, Guar Gum, Cornstarch, Monoglycerides, Xanthan Gum, Carrageenan, Vitamin a Palmitate, Invert Sugar.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Alginate

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolaf Fudge Swirl Chocolate and Marshmallow Light Ice Cream with a Fudge Swirl and Confectionary Olaf Pieces, Chocolaf Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.2 kcal8%
Total Fat4.0 g5%
Saturated Fat3.0 g15%
Cholesterol10.0 mg3%
Sodium49.8 mg2%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium110.4 mg8%
Iron0.5 mg3%
Potassium220.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolaf Fudge Swirl Chocolate and Marshmallow Light Ice Cream with a Fudge Swirl and Confectionary Olaf Pieces, Chocolaf Fudge Swirl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Fat 23.1%
Carbs 66.7%
Fat 23.1% Carbs 66.7% Protein 10.3%

🏃 Exercise Burn Time

How long would it take to burn off the 160.2 calories in Chocolaf Fudge Swirl Chocolate and Marshmallow Light Ice Cream with a Fudge Swirl and Confectionary Olaf Pieces, Chocolaf Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Burpees 14.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →