🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.1 µg
- Vitamin B-6 2.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 14.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 2.6 mg
- Thiamin 2.7 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Salted Peanut B-Vitamin Bar, Salted Peanut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 1.5g of saturated fat. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Nutritional Yeast, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Peanut B-Vitamin Bar, Salted Peanut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Salted Peanut B-Vitamin Bar, Salted Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Peanut B-Vitamin Bar, Salted Peanut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Salted Peanut B-Vitamin Bar, Salted Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
