Calories in Garden Vegetable Simply Steamers Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette

Garden Vegetable Simply Steamers Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette contains 149.3 calories per serving (1 Serving (262.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (74.1% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (butternut Squash, Beets, Carrots, Broccoli, Onions). Apple Cider Herb Vinaigrette (water, Apple Cider Vinegar, Agave Syrup, Olive Oil, Modified Corn Starch, Onions, Salt, Garlic, Canola Oil, Oregano, Black Pepper, Thyme). Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Garden Vegetable Simply Steamers Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garden Vegetable Simply Steamers Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.

How long would it take to burn off the 149.3 calories in Garden Vegetable Simply Steamers Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.