🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 110.2 mg
- Potassium 220.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.4 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 79.9 mg
- Manganese 0.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.9 mg
- Phosphorus 230.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic French Vanilla Nutritional Drink Mix contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (84.4% of calories), of which 18.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk Maltodextrin, Sugar, Vitamins and Minerals, and Less than 2% of Lactose, Cellulose Gum, Natural Flavor Vitamins and Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate (vitamin C), Choline Bitartrate, Dl-Alpha Tocopheryl Acetate (vitamin E), Ferric Phosphate (iron), Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate, Vitamin a Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic French Vanilla Nutritional Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic French Vanilla Nutritional Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 200.2 mg | 15% |
| Iron | 3.5 mg | 19% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic French Vanilla Nutritional Drink Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Classic French Vanilla Nutritional Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic French Vanilla Nutritional Drink Mix
Is Classic French Vanilla Nutritional Drink Mix good for weight loss?
At 130 calories per serving with only 5g of protein, this drink mix is quite calorie-dense for its protein content, which means it won't keep you feeling full for long. The 18g of sugar per serving is substantial and can contribute to overall calorie intake without providing much satiety, making weight loss more difficult.
How might Classic French Vanilla Nutritional Drink Mix affect blood sugar?
With 27g of carbs and 18g of sugar in a single serving, this drink will cause a relatively rapid rise in blood sugar. The low fiber and protein content mean there's little to moderate the glucose spike, making it less suitable if you're managing blood sugar levels.
Is Classic French Vanilla Nutritional Drink Mix suitable for people with lactose intolerance?
This product contains lactose (less than 2% by weight), so it's not suitable for people with lactose intolerance. Those with mild sensitivity might tolerate small amounts, but it's not a reliable option for anyone avoiding dairy lactose.
Is Classic French Vanilla Nutritional Drink Mix gluten-free?
The ingredient list contains no gluten-containing grains, and the product appears to be gluten-free based on the ingredients provided.
What should I watch out for with Classic French Vanilla Nutritional Drink Mix?
The sugar content at 18g per serving is the main concern—that's nearly half the daily limit recommended for many people. While the product contains less than 2% lactose, it's not completely lactose-free, so those with significant lactose sensitivity should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
