🧪 Nutrition Facts
- Calories 36.4
- Total Fat 1.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 866.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 2.3 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tacoma Boys, Salad Sensation is a very low-calorie food at 36.4 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.7g, 52.2% of calories). One thing to note: a single serving contains 866.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romano Cheese(cow's Milk, Salt Cheese Cultures, Enzymes, Whey, Disodium Phosphate, Salt) Salt, Sesame Seed, Poppy Seed, Paprika, Spices, Garlic Powder, & Silicon Dioxide to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tacoma Boys, Salad Sensation. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tacoma Boys, Salad Sensation — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tacoma Boys, Salad Sensation contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.4 kcal | 1.8% |
| Total Fat | 1.7 g | 2% |
| Sodium | 866.5 mg | 38% ⚠️ |
| Total Carbohydrate | 0.8 g | 0% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 2.7 g | 5% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 68400.0 mg | 5262% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tacoma Boys, Salad Sensation accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.4 calories in Tacoma Boys, Salad Sensation? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Cycling (High Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
