Calories in Spinach with Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds and Cranberries with a Creamy Honey Mustard Dressing Salad Bowl, Spinach with Chicken

With 240.6 calories per serving (1 Serving (128.0g)), Spinach with Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds and Cranberries with a Creamy Honey Mustard Dressing Salad Bowl, Spinach with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 4.0g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Contains 2% or Less of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose and Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spinach with Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds and Cranberries with a Creamy Honey Mustard Dressing Salad Bowl, Spinach with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach with Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds and Cranberries with a Creamy Honey Mustard Dressing Salad Bowl, Spinach with Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.

How long would it take to burn off the 240.6 calories in Spinach with Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds and Cranberries with a Creamy Honey Mustard Dressing Salad Bowl, Spinach with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.