Calories in Red Chicken Enchiladas White Chicken Meat and Cheese Enchilada Filling Rolled in a Corn Tortilla Topped with Red Sauce and Cheese Blend, Red Chicken

With 252.9 calories per serving (1 Serving (177.0g)), Red Chicken Enchiladas White Chicken Meat and Cheese Enchilada Filling Rolled in a Corn Tortilla Topped with Red Sauce and Cheese Blend, Red Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1070.9mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Red Chicken Enchilada Alling (red Sauce Water, Tomato Paste (tomatoes, Green Peppers Bell Peppers, Water, Citric Acid and Calcium Chloride), Spice Mix Dried Guajillo Chiles, Modified Food Starch, Chiu Pepper. Granulated Sugar, Sea Salt, Cultured Sugar. Potassium Sorbate, Sodium Benzoate), Yellow Onion, Canola Oil and Extra Virgin Olne Oil, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract (potato, Carrot, Onion, Yeast Extract, Natural Flavors, and Turmeric), Garlic, Cilantrol White Chicken Meat Water Chicken Breast with Rib Meat Boneless, Sxinless Chicken Breasts with Rib Meat, Cntains up to 2% Retained Water), Marinade Spice Mix (sea Salt, Distilled Vinegar (white Distilled Vinegar Diluted with Water to 4% Acidity). Sodum Tripolyphosphate, Starch Blend Aice Starch, Rice Flour, Cheddar Cheese Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (colori, Powdered Cellulose to Prevent Cakingx, Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Powdered Cellulose to Prevent Caking Bed Sauce Water. Tomato Paste Tomatoes Green Peppers Bell Peppers Water Citric Acid and Calcium Chloride, Spice Mix Dried Guajillo Chiles, Modified Food Starch, Chili Pepper Granulated Sugar. Sea Salt Cultured Sugar. Potassium Sorbate, Sodium Benzoate Yellow Onion Canola Oil and Extra Virgin Olive Oil, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract (potato, Carrot, Onion), Veast Extract, Natural Flavors, and Turmeric), Garlic, Cilantro). Corn Tortilla (water, Wheat Flour Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Masa Flour Istone Ground Yellow Corn Masa Flour, Trace of Lime). Expeller Pressed Canola Oil Palm Oil Wheat Gluten. Contains Less than 2% of the Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening Calcium Acid Pyrophosphate, Sodium Bicarbonate Monocalcium Phosphate), Citric Acid, Dough Conditioner (calcium Sulfate, Sea Salt, Enzyme), Cheddar and Monterey Jack Cheese Blend (cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color, Monterey Jack Cheese Pasteurized Milk Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking, Natamycin [a Natural Mold Inhibitor].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Red Chicken Enchiladas White Chicken Meat and Cheese Enchilada Filling Rolled in a Corn Tortilla Topped with Red Sauce and Cheese Blend, Red Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red Chicken Enchiladas White Chicken Meat and Cheese Enchilada Filling Rolled in a Corn Tortilla Topped with Red Sauce and Cheese Blend, Red Chicken accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

How long would it take to burn off the 252.9 calories in Red Chicken Enchiladas White Chicken Meat and Cheese Enchilada Filling Rolled in a Corn Tortilla Topped with Red Sauce and Cheese Blend, Red Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.