🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oatmeal Thin & Crispy Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Sugar And/or Sugar, Wheat Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Milk Ingredients, Natural Flavour), Shortening (vegetable, Modified Palm), Rolled Oats, Dessicated Coconut, Raisin Paste, Oat Fibre, Salt, Ammonium Bicarbonate, Soy Lecithin, Baking Soda, Cinnamon, Ginger Powder, Asparaginase, Sulphites, Natural Flavour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Thin & Crispy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Thin & Crispy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmeal Thin & Crispy Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Oatmeal Thin & Crispy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Thin & Crispy Cookies
Is Oatmeal Thin & Crispy Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with high sugar content (12g per serving), making them challenging for weight loss goals. The low fiber (1g) and protein (1g) mean they won't keep you satisfied long, so portion control would be essential if including them in a weight-loss plan.
Is Oatmeal Thin & Crispy Cookies suitable for people with lactose intolerance?
These cookies contain milk ingredients in the chocolate chips, so they're not suitable for people with lactose intolerance.
Is Oatmeal Thin & Crispy Cookies gluten-free?
No, these cookies contain wheat flour, so they are not gluten-free.
What diets does Oatmeal Thin & Crispy Cookies suit?
These cookies work best as an occasional treat in most diets rather than a staple. They could fit into balanced or maintenance-focused eating patterns, but their high sugar content makes them less ideal for low-sugar or diabetic-friendly diets.
What should I watch out for with Oatmeal Thin & Crispy Cookies?
The sugar content is notably high at 12g per serving—nearly a third of the cookie's weight. Be aware that the chocolate chips contain milk ingredients, and the ingredient list includes soy lecithin and sulphites, which may be concerns depending on your sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
