🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Almond, Blueberry & Oat Flavor Soft Baked Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.5% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wholegrain Buckwheat, Canola Oil, Almonds, Water, Rice Starch, Inulin, Whole Grain Wheat Flour, Dried Currants, Glycerin, Dried Blueberries, Granola (whole Grain Oats, Whole Grain Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Honey, Sea Salt), Whole Grain Oats, Cornstarch, Whole Grain Rye, Baking Soda, Soy Lecithin, Sea Salt, Xanthan Gum, Eggs, Nonfat Milk, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond, Blueberry & Oat Flavor Soft Baked Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond, Blueberry & Oat Flavor Soft Baked Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond, Blueberry & Oat Flavor Soft Baked Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Almond, Blueberry & Oat Flavor Soft Baked Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond, Blueberry & Oat Flavor Soft Baked Bar
Is Almond, Blueberry & Oat Flavor Soft Baked Bar good for weight loss?
At 180 calories per bar with only 3g of protein, this snack is relatively modest in calories but may not be ideal for weight loss since the protein content is low and won't keep you feeling full for long. The 10g of sugar and 30g of carbs mean it reads more like a dessert than a protein-rich snack that would support satiety.
Is Almond, Blueberry & Oat Flavor Soft Baked Bar good fuel for endurance activities?
The carbohydrate content at 30g per bar makes this a reasonable quick-energy option for endurance activities, though the low protein means it works better as a pre-activity snack than a recovery food. The 3g of fiber helps provide sustained carbs without a sharp blood sugar spike.
Is Almond, Blueberry & Oat Flavor Soft Baked Bar suitable for people with lactose intolerance?
This bar contains nonfat milk in the ingredients, so it is not suitable for people with lactose intolerance.
Is Almond, Blueberry & Oat Flavor Soft Baked Bar gluten-free?
This product is not gluten-free, as it contains enriched wheat flour, whole grain wheat flour, oat flour, and whole grain rye among its main ingredients.
What diets does Almond, Blueberry & Oat Flavor Soft Baked Bar suit?
This bar works well for vegetarian and vegan diets (it contains eggs and milk, so not vegan), and suits most general balanced eating patterns. It's a decent fit for gluten-inclusive diets and dairy-inclusive diets, though those avoiding added sugars should note the 10g sugar content per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
