🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Whole Grain Rolled Oats, Shortening (vegetable, Modified Palm), Banana Puree (banana, Citric Acid, Ascorbic Acid), Glycerin, Sweetened Dried Cranberries (cranberries, Sugar, Vegetable Oil), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Orange Flavour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit
Is Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit good for weight loss?
At 190 calories per biscuit with 4g of protein and 4g of fiber, this could fit into a weight loss plan if portion-controlled, though the 10g of sugar per biscuit is relatively high for a breakfast item. The fiber and protein help with satiety, but you'd want to limit intake to one biscuit rather than eating multiple.
Is Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit good fuel for endurance activities?
These biscuits work well as a pre-activity snack since they provide 33g of carbs and some quick sugar for energy, though they're better suited for shorter activities than sustained endurance efforts. The 4g of protein and low fat content make them easy to digest before exercise.
How does the fiber in Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit support digestion?
The 4g of fiber per biscuit, combined with inulin from chicory root, supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a breakfast item and helps create a feeling of fullness.
Is Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit suitable for people with lactose intolerance?
These contain modified milk ingredients, so they're not suitable for people with lactose intolerance.
Is Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuit gluten-free?
No—wheat flour is the first ingredient listed, making this product unsuitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
