🧪 Nutrition Facts
- Calories 270.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 210.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Artisan Vegan Nutty Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Brown Rice*, Quinoa*, Filberts*, Walnuts*, Hemp Seeds*, Flax Seeds*, Canola Oil*, Beet Powder*, Sea Salt, Cumin*, Sesame Oil*, Balsamic Vinegar*, Black Pepper*, Nutritional Yeast, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisan Vegan Nutty Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Vegan Nutty Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Vegan Nutty Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisan Vegan Nutty Burger accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Artisan Vegan Nutty Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Surfing general | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Vegan Nutty Burger
Is Artisan Vegan Nutty Burger good for weight loss?
At 270 calories per 113g serving, this burger is relatively moderate in calories and provides 7g of protein plus 7g of fiber, both of which support satiety. The combination of fiber and protein can help you feel fuller longer, making it a reasonable choice for weight loss if portion sizes are controlled.
Is Artisan Vegan Nutty Burger heart-healthy?
The fat here comes mainly from heart-healthy sources like walnuts, flax seeds, and hemp seeds, which contain omega-3 fatty acids. With only 1g of saturated fat per serving and no cholesterol from animal products, this burger supports cardiovascular health.
How does the fiber in Artisan Vegan Nutty Burger support digestion?
The 7g of fiber from brown rice, quinoa, nuts, and seeds promotes regular digestion and feeds beneficial gut bacteria. This amount of fiber helps maintain healthy cholesterol levels and supports steady blood sugar control.
How does Artisan Vegan Nutty Burger fit a low-sodium diet?
At 470mg of sodium per serving, this burger is moderate in sodium and generally fits a low-sodium diet, though it depends on your daily limit and other foods you eat.
What should I watch out for with Artisan Vegan Nutty Burger?
While the saturated fat content is low, the burger gets 40% of its calories from total fat due to nuts, seeds, and oils. If you're monitoring overall fat intake or managing certain health conditions, keep portions in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
