🧪 Nutrition Facts
- Calories 140.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Pocket Pita Bread contains 140.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (83% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Natural Preservative (cultured Wheat Flour, Vinegar), Sugar, Yeast, Salt, Soy Fiber, Inactive Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Pocket Pita Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Pocket Pita Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Pocket Pita Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Plain Pocket Pita Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Pocket Pita Bread
Is Plain Pocket Pita Bread good for weight loss?
Pocket pita bread can fit into a weight loss plan when portions are controlled, since one piece provides a moderate 140 calories with decent fiber and protein to support satiety. However, at 30g of carbs per serving, you'd want to pair it with protein and healthy fats to prevent rapid blood sugar spikes that could increase hunger later.
Is Plain Pocket Pita Bread good fuel for endurance activities?
This bread works well as part of a pre- or during-activity meal for endurance activities, thanks to its carbohydrates and modest protein content. The 2g of fiber and relatively low sugar mean it digests at a reasonable pace without causing energy crashes.
How might Plain Pocket Pita Bread affect blood sugar?
Plain pita bread will raise blood sugar fairly quickly since it's refined wheat with minimal fiber relative to its carb content. Pairing it with protein, fat, or vegetables can help moderate this effect.
Is Plain Pocket Pita Bread gluten-free?
This is not gluten-free—it's made from wheat flour and contains barley flour, both of which contain gluten.
What diets does Plain Pocket Pita Bread suit?
Pocket pita suits omnivorous and vegetarian diets, as well as most plant-based approaches. It's not suitable for gluten-free, keto, or very low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
