🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 49.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Bits in Milk Chocolate Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Corn Syrup, Peanuts, Sugar, and Less than 2% of Peanut Flour, Yellow Corn Flour, Salt, Cocoa Annatto Color, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bits in Milk Chocolate Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bits in Milk Chocolate Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bits in Milk Chocolate Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bits in Milk Chocolate Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bits in Milk Chocolate Bars
Is Bits in Milk Chocolate Bars good for weight loss?
At 150 calories and 7g of fat per bar, this is a calorie-dense treat that won't help with weight loss goals. The high sugar content (16g per serving) means it lacks sustained satiety, so you'll likely feel hungry again quickly despite the calories consumed.
How might Bits in Milk Chocolate Bars affect blood sugar?
This bar will likely cause a rapid blood sugar spike due to 16g of sugar, 21g of carbs, and minimal fiber. The simple carbs from sugar and corn syrup digest quickly without the buffering effect of fiber or protein.
Is Bits in Milk Chocolate Bars suitable for people with lactose intolerance?
Not suitable. The ingredients list includes both milk and lactose, so this product contains dairy and will cause problems for anyone with lactose intolerance.
Is Bits in Milk Chocolate Bars gluten-free?
This product appears to be gluten-free based on the ingredients listed, though it's manufactured with peanuts and soy, which are common allergens.
What should I watch out for with Bits in Milk Chocolate Bars?
The 16g of sugar per bar is the main concern—that's about 40% of a typical daily limit. With only 1g of fiber and just 2g of protein, this candy offers minimal nutritional value and can contribute to blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
