🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Almond Milk Concentrated Creamer is a very low-calorie food at 12.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almond Milk (water, Almonds), Coconut Oil, Pea Protein, Glycerin, 2% or Less of Potassium Citrate, Sunflower Lecithin, Salt, Baking Soda, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Almond Milk Concentrated Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Almond Milk Concentrated Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavor Almond Milk Concentrated Creamer accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Vanilla Flavor Almond Milk Concentrated Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Barre | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Almond Milk Concentrated Creamer
Is Vanilla Flavor Almond Milk Concentrated Creamer good for weight loss?
This creamer is quite low in calories at just 12 per 5ml serving, making it a lighter choice than dairy creamers. However, it contains 3g of carbs per serving, mostly from added sugar, so portion control matters if you're watching your intake closely.
Is Vanilla Flavor Almond Milk Concentrated Creamer a good snack for kids?
It can work as an occasional addition to kids' drinks, though the added sugar and pea protein aren't ideal nutritionally. A milk-based option would generally be better for growing children.
Is Vanilla Flavor Almond Milk Concentrated Creamer suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance since it's made from almond milk rather than dairy.
What diets does Vanilla Flavor Almond Milk Concentrated Creamer suit?
This creamer works well for vegan, dairy-free, and paleo diets. It's also compatible with keto if used sparingly due to its carb content, though you'd want to account for the sugar in your daily totals.
What does Vanilla Flavor Almond Milk Concentrated Creamer pair well with for a balanced meal?
This creamer pairs well with coffee or tea as an alternative to dairy creamers. You could also use it in smoothies, though pairing it with protein-rich foods like eggs, yogurt, or nuts would help balance out the carbs and lack of protein in the creamer itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
