🧪 Nutrition Facts
- Calories 239.9
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 68.2% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanut Butter, Organic Red Palm Oil (certified Sustainable), Organic Chocolate Chips [organic Cocoa Beans, Organic Soluble Fiber (from Tapioca), Organic Cocoa Butter Monk Fruit, Natural Flavors], Organic Prebiotic Fiber (from Tapioca), Organic Pea Protein, Organic Baobab, Pure Water, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar
Is Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar good for weight loss?
At 240 calories per bar, this could fit into a calorie-controlled diet, especially since the 11g of protein and 10g of fiber help you feel fuller longer. The minimal sugar (just 1g) is a major advantage for keeping cravings at bay, which supports weight loss efforts.
Is Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar good for muscle building?
The 11g of protein per bar provides a modest amount to support muscle recovery, though you'd likely need to combine it with other protein sources throughout the day to meet typical muscle-building goals. It works better as a convenient protein-containing snack than as a primary protein source.
Is Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar heart-healthy?
The saturated fat content at 6g per bar is moderate and comes from whole food sources like peanut butter and cocoa, which contain heart-protective compounds. The low sodium and absence of added sugars are both positive for cardiovascular health, and the fiber supports healthy cholesterol levels.
How does the fiber in Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar support digestion?
With 10g of fiber, this bar significantly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from prebiotic sources like tapioca, which can improve overall gut function and nutrient absorption.
What should I watch out for with Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar?
The 21g of fat, while coming mostly from peanut butter, makes this calorie-dense despite being keto-friendly—portion control matters if you're watching overall energy intake. Though the sodium is relatively low at 135mg, the bar contains significant amounts of fiber from tapioca, which could cause digestive discomfort if you're not used to high-fiber foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
