🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 1.1 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cereal, Strawberries is a very low-calorie food at 16.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (100% of calories), which supports muscle repair and satiety. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor. Bht Added to Preserve Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cereal, Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cereal, Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Protein | 4.0 g | 8% |
| Iron | 7.2 mg | 40% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cereal, Strawberries accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Strawberry Cereal, Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Boxing | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cereal, Strawberries
Is Strawberry Cereal, Strawberries good for weight loss?
This cereal is quite calorie-dense for its serving size at 16 calories per 57g, but the bigger concern is the 15g of sugar per serving with virtually no protein or fiber to provide satiety. The high sugar content means you'll likely feel hungry again soon after eating, making it harder to stick to a weight loss plan.
How might Strawberry Cereal, Strawberries affect blood sugar?
With 15g of sugar and minimal fiber or protein to slow digestion, this cereal will likely cause a rapid spike in blood sugar. The refined grains and added sweeteners mean your blood sugar will rise quickly and may drop just as fast, potentially leaving you hungry and fatigued.
Is Strawberry Cereal, Strawberries gluten-free?
No, this cereal is not gluten-free. It contains wheat, malted barley flour, and barley malt extract, all of which contain gluten.
What diets does Strawberry Cereal, Strawberries suit?
Despite the 'High Protein' and 'Zero Carb' tags on the product, this cereal is best suited to unrestricted or standard diets. The high sugar content makes it unsuitable for low-sugar, ketogenic, or diabetic-friendly diets, and the gluten makes it off-limits for celiac or gluten-free diets.
What should I watch out for with Strawberry Cereal, Strawberries?
The sugar content is very high at 15g per serving, which accounts for most of the calories. This cereal also contains added sugars from corn syrup, honey, and barley malt extract, plus BHT as a preservative—if you're avoiding artificial additives, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
