🧪 Nutrition Facts
- Calories 230.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 569.9 mg
- Potassium 80.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (59.0g)), Confetti Buttermilk Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (79% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Whole Grain Sorghum Flour, Sugar, Candy Bits (sugar, Corn Syrup, Corn Cereal, Rice Flour, Palm Oil, Color [watermelon Juice, Beet Juice, Huito Juice, Paprika, Turmeric]), Brown Rice Flour Trice Flour, Stabilized Rice Bran with Germ), Soybean Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starchmodified, Salt, Tapioca Starch, Xanthan Gum, Buttermilk, Natural Flavors Contains Milk Derivatives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Buttermilk Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Buttermilk Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Confetti Buttermilk Pancake Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Confetti Buttermilk Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Buttermilk Pancake Mix
Is Confetti Buttermilk Pancake Mix good for weight loss?
At 230 calories per serving with only 3g of protein, this mix won't keep you very full or satisfied. The 14g of sugar and refined carbohydrates will likely spike your blood sugar and leave you hungry again soon, making it harder to stick to a calorie deficit.
Is Confetti Buttermilk Pancake Mix good fuel for endurance activities?
While the carbohydrates provide quick energy, the low protein and high sugar make this less than ideal for endurance activities. You'd want to pair it with a protein source and perhaps some healthy fat to create a more balanced pre-activity meal that sustains energy better.
How might Confetti Buttermilk Pancake Mix affect blood sugar?
With 14g of sugar and mostly refined carbs, this will likely cause a rapid blood sugar spike followed by a crash. The minimal fiber (only 2g) means there's little to slow down digestion and keep your blood sugar stable.
Is Confetti Buttermilk Pancake Mix heart-healthy?
The saturated fat content is modest at 1g, but the high sodium at 570mg per serving is a concern for heart health, especially if consumed regularly. The refined carbohydrates and added sugars aren't beneficial for cardiovascular health either.
What should I watch out for with Confetti Buttermilk Pancake Mix?
The sugar content is notable at 14g per serving, and much of the carbohydrate comes from refined sources rather than fiber—there's only 2g of fiber to balance the 45g carbs. Sodium is also moderately high at 570mg per serving, which adds up if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
