🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Mocha Creamer Singles is a very low-calorie food at 30.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Mocha Creamer Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Mocha Creamer Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Mocha Creamer Singles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Peppermint Mocha Creamer Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Mocha Creamer Singles
Is Peppermint Mocha Creamer Singles good for weight loss?
At 30 calories per serving with minimal protein, this creamer works fine as an occasional addition to beverages without derailing weight loss efforts. However, the 5g of sugar per serving means it's best used sparingly if you're watching your overall sugar intake.
Is Peppermint Mocha Creamer Singles a good snack for kids?
While the peppermint mocha flavor may appeal to kids, the 5g of sugar per serving is relatively high for such a small amount, making it better suited as an occasional treat rather than a regular choice.
Is Peppermint Mocha Creamer Singles suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for non-dairy creamer alternatives instead.
What diets does Peppermint Mocha Creamer Singles suit?
This creamer fits into standard omnivorous diets and can work for those following flexible approaches to eating. It's not suitable for vegan or dairy-free diets due to its milk-based ingredients.
What does Peppermint Mocha Creamer Singles pair well with for a balanced meal?
This creamer is designed for coffee and espresso-based drinks, and pairs especially well with dark roasts where the peppermint and mocha flavors can shine. It could also complement hot chocolate or tea for a seasonal beverage option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
