🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Marshmallow Swirl Premium Ice Cream contains 130.0 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Buttermilk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Cocoa Processed with Alkali, Whey Protein Concentrate, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan and Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Marshmallow Swirl Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Marshmallow Swirl Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Marshmallow Swirl Premium Ice Cream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chocolate Marshmallow Swirl Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Marshmallow Swirl Premium Ice Cream
Is Chocolate Marshmallow Swirl Premium Ice Cream good for weight loss?
At 130 calories per serving with only 2g of protein, this ice cream isn't ideal for weight loss. The high sugar content (15g per serving) means you're getting mostly empty calories without much satiety, so it's easy to overeat.
How might Chocolate Marshmallow Swirl Premium Ice Cream affect blood sugar?
This will likely cause a quick blood sugar spike due to the 15g of sugar and refined carbohydrates with almost no fiber or protein to moderate the effect.
Is Chocolate Marshmallow Swirl Premium Ice Cream suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Chocolate Marshmallow Swirl Premium Ice Cream gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label for allergen warnings since it may be processed in facilities with gluten.
What should I watch out for with Chocolate Marshmallow Swirl Premium Ice Cream?
The sugar is the main concern—15g per serving is substantial, especially since there's minimal fiber to slow digestion. High fructose corn syrup and regular corn syrup make up a significant portion of the sweetness, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
