🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Rich & Vibrant 100% California Extra Virgin Olive Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Rich & Vibrant 100% California Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Rich & Vibrant 100% California Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Rich & Vibrant 100% California Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Rich & Vibrant 100% California Extra Virgin Olive Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Medium Rich & Vibrant 100% California Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Rich & Vibrant 100% California Extra Virgin Olive Oil
Is Medium Rich & Vibrant 100% California Extra Virgin Olive Oil good for weight loss?
Olive oil is calorie-dense at 130 calories per tablespoon, so portion control matters if you're watching intake. However, the fat it contains promotes satiety and supports nutrient absorption, making small amounts useful in a weight loss plan rather than something to avoid entirely.
Is Medium Rich & Vibrant 100% California Extra Virgin Olive Oil a good snack for kids?
While olive oil itself isn't a standalone snack for kids, it's a healthy cooking ingredient for family meals. Drizzling it on vegetables or dipping bread in it can make foods more appealing to children.
What diets does Medium Rich & Vibrant 100% California Extra Virgin Olive Oil suit?
This suits keto, paleo, Mediterranean, and other low-carb or whole-food diets perfectly. Its zero-carb profile and lack of processing make it compatible with nearly any eating approach.
What does Medium Rich & Vibrant 100% California Extra Virgin Olive Oil pair well with for a balanced meal?
Use it to dress salads, drizzle over cooked vegetables, or pair with whole grains and lean proteins like fish or chicken. It complements tomato-based dishes, legumes, and fresh herbs beautifully.
How does Medium Rich & Vibrant 100% California Extra Virgin Olive Oil fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats and polyphenols that support overall wellness. A small amount (about 1-2 tablespoons daily) fits well into a balanced diet as a source of beneficial fat, especially when used to replace less nutritious oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
