🧪 Nutrition Facts
- Calories 199.9
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 11.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Curry in a Hurry Ketogenic Savory Bite is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Real Prebiotic Soluble Tapioca Fiber, Pecans, Almonds, Macadamias, Onion Flakes, Cauliflower Pearls, Spinach, Coconut Flakes, Coconut Oil, Sea Salt, Sunflower Lecithin, Cumin, Lime, Coriander, Mustard Seed, Cardamom, All Spice, Chili, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry in a Hurry Ketogenic Savory Bite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry in a Hurry Ketogenic Savory Bite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Curry in a Hurry Ketogenic Savory Bite accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Curry in a Hurry Ketogenic Savory Bite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry in a Hurry Ketogenic Savory Bite
Is Curry in a Hurry Ketogenic Savory Bite good for weight loss?
This snack can work well for weight loss because it's relatively low in calories at about 200 per serving while delivering substantial fiber and protein. The 11g of fiber and 5g of protein help create satiety without excess calories, and the minimal sugar content (2g) keeps blood sugar stable.
Will Curry in a Hurry Ketogenic Savory Bite keep me feeling full?
You'll likely feel satisfied after eating this snack thanks to the combination of 5g protein, 11g fiber, and 17g of fat from nuts and coconut oil. These nutrients work together to slow digestion and stabilize blood sugar, extending fullness between meals.
How does the fiber in Curry in a Hurry Ketogenic Savory Bite support digestion?
With 11g of fiber per 42g serving, this snack supports digestion significantly, especially since it includes prebiotic soluble tapioca fiber that actively feeds beneficial gut bacteria. This type of fiber helps promote regular bowel movements and can improve overall digestive health.
Is Curry in a Hurry Ketogenic Savory Bite a good snack for kids?
The spices like cumin, cardamom, and chili might be bold for younger children, though the cauliflower and almond base provides nutritious whole foods. Parents of kids who enjoy curry flavors would find this appealing, but picky eaters may not.
What diets does Curry in a Hurry Ketogenic Savory Bite suit?
The 'ketogenic' name in the product and low net carbs (about 4g net carbs: 15g total minus 11g fiber) make it suitable for keto diets. Its whole-food ingredients and fiber content also fit paleo, low-sugar, and general health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
