🧪 Nutrition Facts
- Calories 160.7
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 120.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (135.0g)), Jackfruit Organic Young Yellow Curry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Jackfruit*, Coconut Milk*, Coriander*, Cumin*, Turmeric*, Dill Seed*, Onion*, Garlic*, Cinnamon*, Ginger*,cardamom*, Curry Leaves Powder*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jackfruit Organic Young Yellow Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jackfruit Organic Young Yellow Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jackfruit Organic Young Yellow Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 2.0 g | 4% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jackfruit Organic Young Yellow Curry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Jackfruit Organic Young Yellow Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Gymnastics | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jackfruit Organic Young Yellow Curry
Is Jackfruit Organic Young Yellow Curry good for weight loss?
With 161 calories per 135g serving and substantial fiber content, this can fit into a weight loss plan, though the 12g of fat per serving is worth considering in the context of your daily intake. The high fiber helps with satiety, which may prevent overeating.
Is Jackfruit Organic Young Yellow Curry heart-healthy?
The high saturated fat from coconut milk may not align with heart-healthy eating guidelines, since saturated fat can raise cholesterol levels. However, the fiber and absence of added sugars offer some cardiovascular benefit.
How does the fiber in Jackfruit Organic Young Yellow Curry support digestion?
At 9g of fiber per serving, this curry supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, helping you feel fuller longer and preventing blood sugar spikes.
Is Jackfruit Organic Young Yellow Curry suitable for people with lactose intolerance?
This product is naturally free of dairy, making it suitable for people with lactose intolerance—the creaminess comes from coconut milk rather than dairy.
What should I watch out for with Jackfruit Organic Young Yellow Curry?
The saturated fat content is notably high at 10g per serving, which is significant if you're monitoring saturated fat intake. Sodium is also moderately elevated at 340mg, so pair this thoughtfully with other meals if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
