🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 142.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harissa Bbq Sauce contains 60.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Tomato Paste, Apple Cider Vinegar, Blended Spices, Molasses, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harissa Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harissa Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 12.2 mg | 1% |
| Potassium | 142.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harissa Bbq Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Harissa Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harissa Bbq Sauce
Is Harissa Bbq Sauce good for weight loss?
Harissa BBQ sauce can fit into a weight loss plan since it's low in calories at 60 per serving, but watch the portion size—the high sugar content means a little goes a long way. Using it as a flavoring rather than consuming it in large amounts will help you keep calories and sugar in check.
Is Harissa Bbq Sauce a good snack for kids?
Kids often enjoy BBQ sauce, and the harissa spices here add authentic flavor without being overwhelming. Just be mindful of the sugar content and use it moderately as part of a balanced meal rather than letting it be a significant source of added sugars in their diet.
Is Harissa Bbq Sauce gluten-free?
The ingredient list doesn't include obvious gluten sources, but the modified corn starch could potentially be cross-contaminated during processing. Check the manufacturer's label for a certified gluten-free statement if this matters to you.
What diets does Harissa Bbq Sauce suit?
This sauce works well for vegan, vegetarian, and most flexitarian diets. It's not suitable for low-sugar or ketogenic diets due to its high carbohydrate and sugar content relative to serving size.
What should I watch out for with Harissa Bbq Sauce?
Sugar is the main concern here, with 14g per 38g serving. The sodium level is moderate but worth noting if you're tracking salt intake. Since this is a condiment meant for flavoring, it's easy to underestimate how much you're using.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
