🧪 Nutrition Facts
- Calories 199.3
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.8 mg
- Sodium 499.8 mg
- Potassium 330.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.3 calories per serving (1 Serving (151.0g)), Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 53% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Chicken Breast, Mozzarella, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan and Romano Cheese [cow's Milk, Cultures, Salt, Enzymes), Salt, Spices, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor], Natural Flavor], Soy Oil, Onions, Egg, Wheat Flour (wheat Flour Malted Barley Flour) Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Garlic Granulated, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 119.3 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Baseball | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan.
Is Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. good for weight loss?
At 199 calories per serving with 14g of protein, this dish can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the 12g of fat and breading add calories that would be lower in a plain grilled chicken preparation.
Is Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. good for muscle building?
The 14g of protein per serving provides a solid contribution to muscle repair and growth. Combined with the iron content, this can support muscle development, though you'd likely need additional protein sources in a meal to maximize muscle-building benefits.
Is Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. heart-healthy?
With only 3.5g of saturated fat and 50mg of cholesterol per serving, this is relatively heart-friendly for a breaded and cheesy dish. The potassium from the tomato sauce provides some cardiovascular support, though the moderate sodium level is something to monitor if you're watching blood pressure.
How does Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan. fit a low-sodium diet?
At 500mg of sodium per 151g serving, this dish is moderately high for strict low-sodium diets that typically limit to 500mg per meal. The salt in the breading, cheeses, and tomato sauce all contribute to the total, making this less ideal if you're aiming for very low sodium intake.
What should I watch out for with Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan.?
The sodium content at 500mg per serving is moderate but can add up quickly if you eat multiple servings or combine it with other salty foods. The breading and cheese increase the saturated fat and calorie density compared to unbreaded chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
