🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Italian Ices contains 99.8 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Glucose, Citric Acid, Soy Protein, Artificial Flavor, Invert Syrup, Yellow 5, Yellow 6, Red 40, Annatto.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Italian Ices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Italian Ices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Italian Ices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Mango Italian Ices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Italian Ices
Is Mango Italian Ices good for weight loss?
At about 100 calories per serving, this is relatively light, but the 24g of sugar with virtually no protein or fiber means it won't keep you satisfied long. It's better enjoyed occasionally rather than as a regular treat if you're trying to lose weight.
How might Mango Italian Ices affect blood sugar?
With 26g of carbs and 24g of sugar but no fiber or protein to slow absorption, this will cause a fairly rapid blood sugar spike. It's not a good choice if you're managing blood sugar levels.
What diets does Mango Italian Ices suit?
This works for most people eating a standard diet as an occasional dessert. It's not suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Mango Italian Ices?
The sugar content is very high—24g in a single 133g serving. Also check if you have sensitivities to artificial colors (Yellow 5, Yellow 6, Red 40) or soy protein, which are listed in the ingredients.
What's a sensible portion size for Mango Italian Ices?
One serving (133g) is a reasonable portion size—it's already portioned out in the data provided. Since it's mostly sugar and water, you won't need more than this to satisfy a sweet craving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
