🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Gelati Italian Ices contains 99.8 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Glucose, Citric Acid, Acacia Gum, Xanthan Gum, Soy Protein, Artificial Flavor, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Gelati Italian Ices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Gelati Italian Ices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Gelati Italian Ices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Blue Gelati Italian Ices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Gelati Italian Ices
Is Blue Gelati Italian Ices good for weight loss?
At about 100 calories per serving with no fat or protein, this frozen treat is relatively light but consists almost entirely of sugar and carbs. It won't keep you feeling full, so it's best enjoyed occasionally as part of a calorie-controlled diet rather than as a regular snack.
Is Blue Gelati Italian Ices a good snack for kids?
Kids typically enjoy the sweet taste and bright blue color, making it an appealing frozen treat. Since it contains no allergens beyond soy and artificial ingredients, it's generally accessible, though the high sugar content means it's best as an occasional indulgence.
What diets does Blue Gelati Italian Ices suit?
This works for vegan and dairy-free diets, though it contains artificial colors and flavors. It's not suitable for those avoiding added sugars or following low-carb approaches.
What does Blue Gelati Italian Ices pair well with for a balanced meal?
Pair this with fresh fruit, nuts, or a small piece of dark chocolate to add fiber, protein, and nutrients that the gelati lacks on its own.
How does Blue Gelati Italian Ices fit into a balanced diet?
While this is a fun occasional treat, it contributes only calories and sugar without meaningful nutrition—it has no protein, healthy fats, or significant vitamins and minerals. Reserve it for special occasions rather than regular snacking to keep your overall diet balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
