🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 40.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (41.0g)), Chocolatey Chip Crispy Marshmallow Squares Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness, Hydrogenated Palm Kernel Oil with Sorbitan Tristearate), Fructose, Chocolate Flavored Chips (sugar, Palm and Palm Kernel Oil, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Corn Syrup Solids. Contains 2% or Less of Cocoa Processed with Alkali, Vegetable Glycerin, Dextrose, Whey, Gelatin, Natural and Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Sorbitan Tristearate, Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Chip Crispy Marshmallow Squares Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Chip Crispy Marshmallow Squares Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 40.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolatey Chip Crispy Marshmallow Squares Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolatey Chip Crispy Marshmallow Squares Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Chip Crispy Marshmallow Squares Bars
Is Chocolatey Chip Crispy Marshmallow Squares Bars good for weight loss?
At 180 calories per bar with just 1g of protein, these aren't ideal for weight loss. The high sugar content (16g) and low protein mean they won't keep you satisfied for long, making it easy to overconsume calories.
How might Chocolatey Chip Crispy Marshmallow Squares Bars affect blood sugar?
With 30g of carbs and 16g of sugar in a small 41g serving, this bar will likely cause a rapid blood sugar spike. The refined carbs from corn syrup and sugar provide little fiber to slow absorption.
Is Chocolatey Chip Crispy Marshmallow Squares Bars suitable for people with lactose intolerance?
These bars contain milk in the chocolate chips and whey in the binder, so they're not suitable for people with lactose intolerance.
Is Chocolatey Chip Crispy Marshmallow Squares Bars gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and rice cereal is the main grain base, suggesting these are likely gluten-free—though cross-contamination is always possible in manufacturing.
What should I watch out for with Chocolatey Chip Crispy Marshmallow Squares Bars?
The sugar content is substantial at 16g per 41g bar, which is nearly 40% of the bar's weight. You'll also want to note the presence of milk in the chocolate chips and whey in the ingredients, plus multiple preservatives (TBHQ and BHT).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
